Gentle Yoga Class
02/22, 11:00 am - 12:15 pm
An event every week that begins at 11:00 am on Wednesday, repeating until March 1, 2023
OUUC choir member June McKenzie will be offering an 8-week in-person Gentle Yoga Class beginning January 11 and ending March 1. The 75-minute class will start at 11:00 am, end at 12:15 pm, and meet at church.
This Gentle Yoga Class is not chair yoga, but it is for anyone from beginner to experienced. The moves are slower, and the poses are held longer. Each class will focus on breathwork, alignment, and relaxation. Each class will end with deep relaxation. The only equipment you need is a yoga mat—a light blanket and pillow are optional.
June has been teaching yoga for 20 years in a variety of settings—with women in hospitals, youth detention centers and drug and alcohol treatment programs. Her background and studies have been in Hatha, Yin, Kundalini, and Anusara yoga practices.