Meditation, Demystified-For Your Health: Online

Sat, November 14, 1 pm – 2 pm

Register here

Are you interested in meditation, perhaps for the purported health benefits you’ve heard about?  (Yes, there is now a growing body of evidence that supports multiple health benefits of meditation practice.)  Have you, perhaps, tried meditation before, but just could not “get into” it and make it a regular comfortable, satisfying practice – but you would like to try again?

Meditation, Demystified is derived from Herbert Benson’s Relaxation Response.   It requires no awkward or uncomfortable posture; it can be done sitting in a comfortable chair, or even in bed.  The technique is simple to learn, then it just requires regular practice to actually reap those potential benefits.  You may be glad you learned this method!

Ann Yeo, RN, MSN Certified Holistic Nurse is OUUC’s volunteer Parish Nurse